Many people who try this colon cleanse tea also reported mild weight loss. This weight however, is not fat. It is simply the stored waste that is being flushed out of the body. The Problem With Colon Cleanse Teas Chamomile contains anti-inflammatory properties that soothe the digestive tract and other inflammatory conditions of the digestive system. Does apple juice make you poop? Well, “an apple a day keeps the doctor away” may not be specific to the colon but it did come from the idea that whole foods, such as the nutrition-rich apple, brings good health and a healthy colon definitely yields good health. In fact, a study shows that those who ate an apple a day had less visits to the doctor and fewer prescription medications. ( 1) Senna is a cleansing herb that relieves constipation, increases peristalsis, and helps soften stools.

You can also try a salt water flush. This could be an option for people experiencing constipation and irregularity.Some people also experience allergic reactions to senna. If you’ve ever had a reaction to a product that contains senna, you should avoid senna tea ( 6). Another 2018 study found that using a sodium phosphate solution worked well in cleansing the colon. That said, this study was also evaluating the saline cleanse in the context of prepping for a colonoscopy.

Hemorrhoids are swollen veins and tissues in the lower rectum that can cause bleeding, pain, and itching. Chronic constipation is a major cause, and minor bouts of constipation can irritate preexisting hemorrhoids ( 4). Research has shown that consuming one or two apples a day can help to reduce your risk of colorectal cancer. Scientists noted that the peel of apples contains more antioxidants than the apple flesh. ( 11)

Is it the same as a colon flush?

Adding probiotics to your diet is another way to cleanse the colon. This also boosts overall health in many other ways. Do this in the morning and in the evening, and make sure to stay home near the bathroom for a while after the cleanse. You may need to go to the bathroom multiple times. 3. High fiber diet PM - Drink Total Tea Gentle Detox Tea in the evening for a gentle body cleansing and improved digestion.